What if I lit a cigarette while quitting?

If you have smoked, take it as a signal for greater mobilization
Replace the ritual of smoking with a warming pad

You need to be aware that you are in a high-risk situation where recovery is easy. Treat it as the biggest challenge in your life and think about the satisfaction of being free from smoking.

If you have smoked, take it as a signal for greater mobilization

If during throwing cigarettes you did not persist in the decided abstinence, e.g. someone persuaded you and you lit a cigarette, do not treat it as a final failure. Explain to yourself that this is also the case and promise yourself that you will not give up the addiction next time. Be as motivated as possible to make it your last contact with a cigarette and do not use it again!

What should I do if I have a cigarette while I am quitting? — *I did not stick to my decision - what if I smoke during abstinence?*

Remember how you have dealt with similar situations related to your habits before, think about what helped you to give them up. Realize what makes you want to smoke a cigarette and try to avoid it.

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-11%without nicotine

Sticks for heater NEXUS FREE strawberries 10 pcs.

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-11%with nicotine

Sticks for heater NEXUS Peach with nicotine

Sticks for heater NEXUS Peach 10 pcs.

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Sticks for heater NEXUS Blueberry 10 pcs.

139,90 zł

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-11%without nicotine

Consider lighting a cigarette while quitting as a signal for even greater mobilization. Think again about the reasons for your decision to quit smoking. If you endured a certain period of time without a cigarette, it would be a pity to waste your efforts. Remember how much you can gain on your health and how much money you will save for many years not buying packets of cigarettes.

In critical situations, you can ask your loved ones for support to motivate you not to reach for a cigarette again. Also try to motivate yourself!

Replace your smoking ritual with heating sticks

Remember that breaking the tobacco addiction is a very difficult challenge, during which you need to have a very strong will, motivation and it is necessary to work on yourself at all times.

One of the popular tricks when quitting cigarettes is to replace the smoking ritual with heating sticks in specially prepared devices (e.g. NEXONE). On the market you can find tobacco sticks, but also the latest generation NEXUS sticks without tobacco content, the composition of which is based on tea extract i natural flavors.

Imagine the possibility of replacing cigarettes with a substitute that does not contain tobacco in its composition, but at the same time satisfies the nicotine craving and allows you to replace the smoking ritual - this is what NEXUS is.

In the case of the new generation NEXUS sticks, nicotine is released thanks to the nicotine salt contained in the composition NEXUS sticks. At a later stage of quitting addiction, it is recommended to replace the nicotine version of the sticks with NEXUS nicotine-free sticks FREE.