Willpower is important when quitting smoking

Quit smoking and take control of your life
Remember about long-term values that we underestimate
Make quitting cigarettes easier with NEXUS sticks

Self-control is not just about giving up the impulse to please yourself. In the case of a decision to quit smoking, we should focus on the positive aspects of quitting the addiction and direct our attention to pro-health activity, start to appreciate ourselves and enjoy the approval of loved ones.

Quit smoking and take control of your life

At quitting smoking we should organize our time in such a way as to think as little as possible about smoking. A simple declaration like "stop, I won't smoke" may not be enough to overcome the addiction of smoking. The best results in quitting smoking are obtained by using several methods, because counting only on willpower may not be enough when there is strong temptation and common sense to choose from.

Choosing to smoke or not smoke is a choice like any other. Self-control is the process of choosing behavior in line with our goal, not consistent alternatives. For example, quitting smoking can be our main goal because we want to be healthier, have a nicer complexion and save money. On the other side, there is continuation of smoking for momentary pleasure, the desire to relieve tension or improve well-being.

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In this context, self-control related to quitting smoking should be treated as a process in which we independently evaluate and decide what our choice will be, e.g. whether we will take action based on a quick reward or whether a conscious decision will be made.

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People wishing to quit smoking should make their decisions based on what they gain from quitting smoking. When deciding to quit smoking, you should think about why you want to do it and what it will change in my life for the better. People who are highly addicted to cigarettes should write down the answers to these questions so that they can reach and read them in difficult times.

Understanding yourself and your needs helps you quit smoking

Usually, it is difficult to reach a goal for which we do not believe that they are within our reach or when we think that their implementation takes too long. In such a situation, the method of visualization consisting in imagining our life without a cigarette is helpful. It is worth telling yourself that we will definitely be able to free ourselves from addiction in a very short time!

Remember about long-term values that we underestimate

You should remember the so-called long-term values, because as a rule we cannot appreciate those values that are significantly delayed in time, e.g. no smoker's cough, better well-being and fitness that result from stopping smoking. Most often, we only think about the here and now - which is why we succumb to the temptation to smoke a cigarette, because more important to us is the immediate relief of tension, which passes very quickly.

Your willpower is not running out, but after you concentrate vigorously for a long time so as not to catch fire, you may become tired. It is worth doing yourself something pleasant and easy for balance, because quitting smoking is very tiring and causes periodically less concentration. This is because the period of quitting smoking is a mental effort (e.g., constantly weighing the benefits and costs of smoking and abstinence) - which can be mentally exhausting. For this reason, try to rest, relax, walk or meditate a lot when quitting cigarettes.

Make quitting cigarettes easier with NEXUS sticks

Every cigarette you do not smoke is your success because it contributes to the final victory over the addiction. One of the popular tricks when quitting cigarettes is to replace the smoking ritual with heating sticks in specially prepared devices (e.g. NEXONE). On the market you can find tobacco sticks (e.g. HEETS, NEO or FIIT), but also the latest generation NEXUS sticks without tobacco content, the composition of which is based on tea extract i natural flavors.

Do not go back to traditional cigarettes, which supply your body with many toxic compounds along with tar substances. Imagine the possibility of replacing cigarettes with a substitute that does not contain tobacco in its composition, but at the same time satisfies the nicotine craving and allows you to replace the smoking ritual - such are NEXUS sticks.

In the case of the new generation NEXUS sticks, nicotine is released thanks to the nicotine salt contained in the composition NEXUS sticks. On the other hand, the smoke generated when heating the sticks contains 95% of harmful substances than the smoke from a burning cigarette, which makes it much less harmful to our health. At a later stage of quitting addiction, it is recommended to replace the nicotine version of the sticks with NEXUS nicotine-free sticks FREE.