If you want to quit smoking successfully, then you should create a list of reasons why you want to quit smoking. Such a list can help you in difficult times when you find that your will to quit is starting to weaken.
Quitting smoking is one of the most difficult challenges
In general, numerous observations have shown that when a person considers a problem difficult, he strives to solve it with greater force. Quitting smoking is one of the most difficult challenges for people who have been heavy smokers for many years. Strong will and persistence will probably help you achieve success, but never be discouraged if your attempt fails.
Rewarding when you try to quit smoking
The method of rewarding yourself is a great support in the process of quitting the addiction. You should give yourself some "pleasure" each time you achieve success with your goal or at the next stage in the process of getting rid of smoking addiction. Such prizes should bring you great joy, e.g. you can buy yourself something you've always dreamed of.
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