What is the most difficult thing about quitting smoking?

What symptoms may appear after quitting smoking?
Symptoms of nicotine craving

A very frequently asked question by people who want to quit smoking is: how long will you want to smoke after quitting?

People who want to quit the addiction want to know how long they will experience unpleasant symptoms related to the rejection of nicotine. How long do problems persist after stopping nicotine? How long does the body cleanse after quitting smoking? What symptoms may appear after quitting smoking?

What symptoms may appear after quitting smoking?

The intensity of unpleasant symptoms after quitting smoking depends on the duration of smoking and the number of cigarettes smoked a day. Craving nicotine as a symptom of smoking withdrawal applies to everyone without any exceptions.

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You may cough after quitting smoking. For 24 hours after the last cigarette, the body has rid itself of carbon monoxide, a lung cleansing process characterized by a persistent wet cough along with the coughing up of phlegm.

People who quit smoking often complain of a headache - this is due to higher levels of oxygen in the blood, as well as better blood circulation in the blood vessels of the brain.

What are the properties and effects of nicotine contained in cigarettes? — *What's the hardest part about quitting smoking?*

Symptoms of nicotine craving

Craving nicotine is a dangerous symptom after quitting cigarettes, as the result of craving may be repeated smoking and thus relapse into the addiction.

If there is a strong craving for nicotine, a better solution will be to replace a traditional cigarette with a new generation NEXONE heater, e.g. along with NEXUS herbal sticks. The harmfulness of using NEXONE is much less than smoking a traditional cigarette.

Craving for nicotine is characterized by the desire to smoke a cigarette, as well as: irritability, anxiety, low mood and problems with concentration. This is because after many years of smoking, the body gets used to the effects of nicotine, which was regularly supplied.

Craving is most pronounced at the beginning of the quitting phase. Each subsequent day without a cigarette reduces the severity of symptoms of nicotine craving. The greatest craving for nicotine occurs during the first two weeks after quitting smoking. Many ex-smokers claim that they felt the urge to smoke even a few months after the last cigarette, but it is much smaller than at the beginning of the break-up path.