- Why should I quit smoking?
- What are the signs that it's time to quit smoking?
- How to effectively stop smoking cigarettes?
Smoking cigarettes is one of the biggest addictions faced by today's society. Cigarettes have a negative impact on health and increase the risk of respiratory and cardiovascular diseases.
Therefore, quitting smoking has many health benefits. Find out when is a good time to quit smoking.
Why should I quit smoking?
Quitting cigarette smoking increases the chances that smoking-related diseases will not contribute to premature death in the future.
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However, after going through the nicotine withdrawal period, you will notice a significant improvement in well-being, sleep quality and even better physical performance - which is especially important for people practicing sports who want to fully devote themselves to their passions.
What are the signs that it's time to quit smoking?
If you smoke and want to quit smoking, consider whether you are experiencing certain symptoms that may indicate the need to give up smoking. These can be, for example, breathing problems, a sharp cough, weakness of the body, fatigue or difficulty concentrating.
Not to mention dangerous heart and lung diseases, cancer, fertility disorders and cardiovascular diseases - often the result of smoking.
In addition to the symptoms indicating the moment of quitting smoking, it is worth mentioning the research conducted by scientists to find out at what age it is best to stop smoking cigarettes. Studies show that quitting cigarettes is most beneficial to your health before the age of 35.
Such people will have the same probability of dying as people who have never smoked. In turn, the older group of people between 35 and 44 already has a higher death rate by at least 22%.
The later you stop smoking, the higher your risk of death. For smokers aged 45 to 54, the risk of death increases by as much as 47%.
How to effectively stop smoking cigarettes?
There are many methods of quitting smoking, such as: conservative therapy, psychological support, the use of chewing gums, patches and other pharmacological agents. Each of these methods has its advantages and disadvantages, so it is worth choosing the one that best suits your needs.
Recently, tobacco and herbal stick heaters have also started to be included in the group of these methods. The use of heaters when quitting smoking should be temporary in order to systematically reduce the frequency of heating nicotine sticks.
However, in order to completely stop nicotine and tobacco, we recommend heating NEXUS herbal sticks FREE. These products are completely free of nicotine and tobacco - when they are heated, natural aromas and plant essences are delivered to the body, the mixture of which can calm nicotine cravings.
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