Smoking during pregnancy » Effects of smoking cigarettes

I am going to get pregnant but I am a cigarette smoker
I'm expecting a baby and I'm going to quit smoking
How can a pregnant woman quit smoking be helped?
Replace smoking in the presence of a child with NEXUS sticks

Pregnancy is a special time for every woman. During this time, she should take special care not only of herself, but also of the baby. If you are a woman smoker, it is as if the child you are carrying is smoking with you.

I am going to get pregnant but I am a cigarette smoker

You have probably heard remarks from your relatives and friends addressed to you: "quit immediately", "quitting smoking is stress not only for you, but also for your child", "at least limit smoking". It is true that if you will quit smoking immediatelythen you will feel the effects of a lack of nicotine. You will experience a lot of stress at first, but this will pass over time and it will be of great benefit to you and your baby.

Your baby will stop smoking and poisoning with you, and will begin to develop properly. So take care of your unborn baby and try to quit smoking. If you are giving up smoking for the first time, try to observe yourself and prepare yourself mentally.

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Breastfeeding reduces the risk of cancer

Remember when you usually smoke and in what situations? Write down when you smoke and why? What does smoking give you? Think about what you could replace smoking a cigarette? What can you keep your hands free from smoking and how can you relax without a cigarette?

If it is difficult for you to try to quit, talk to your doctor or psychologist. If this is another attempt to quit the addiction, think about why you failed to break it earlier - find out what was the reason.

Why you shouldn't smoke while pregnant? — *Quitting cigarettes during pregnancy*

I'm expecting a baby and I'm going to quit smoking

If you smoke a lot of cigarettes a day and you are unable to quit smoking overnight, prepare for a few days to limit smoking and set a specific date - a day on which you will not smoke a single cigarette. Plan this day so that you don't have too much free time. Meet people who don't smoke.

How can a pregnant woman quit smoking be helped?

If your pregnant woman smokes cigarettes, you must be aware that she is harming herself and the baby. If, despite general knowledge about the harmful effects of smoking, she has a hard time stopping smoking, your help and support is needed. Smoking cigarettes leads to a strong addiction, which is considered a serious disease.

If your partner smoked a lot of cigarettes, even the thought of giving up smoking will scare her. So you need to be with her in difficult times, support her in such difficult times. You can consult a doctor or psychologist. Ask your partner if she needs your support and how you can help her.

Tips on how to support your partner in quitting smoking:

Praise your partner for her ability to refrain from smoking, be proud of her.
Reassure yourself of your feelings for her.
Spend a lot of time together in areas where smoking is not allowed.
If you also smoke, you should also quit smoking, because when you smoke, your partner is passively smoking with you. It will be harder for her to stop smoking when you smoke with her.

Replace smoking in the presence of a child with NEXUS sticks

Do you ever smoke in front of your baby? Read about the dangers you are exposing your child to. An unquenched cigarette in an ashtray that smolders when burned contains much more toxic substances tar and carbon monoxide than when inhaled by a smoker.

Why are tar harmful?

This means that you are putting your baby at risk even more harmful second-hand smoke. Your baby's lungs will be at risk - they'll be more likely to get bronchitis and pneumonia. Usually, the sight of parents smoking may cause a child to become a smoker in the future.

If you are unable to resist the addiction, then take advantage of the less harmful NEXONE heaterwhich by heating the NEXUS stick (with nicotine and/ or without nicotine), it produces steam instead of cigarette smoke.

Every cigarette you do not smoke is your success because it contributes to the final victory over the addiction. One of the popular tricks when quitting cigarettes is to replace the smoking ritual with heating sticks in specially prepared devices (e.g. NEXONE). On the market you can find tobacco sticks (e.g. HEETS, NEO or FIIT), but also the latest generation NEXUS sticks without tobacco content, the composition of which is based on tea extract i natural flavors.

In the case of the new generation NEXUS sticks, nicotine is released thanks to the nicotine salt contained in the composition NEXUS sticks. On the other hand, the smoke generated when heating the sticks contains 95% of harmful substances than the smoke from a burning cigarette, which makes it much less harmful to our health. At a later stage of quitting addiction, it is recommended to replace the nicotine version of the sticks with NEXUS nicotine-free sticks FREE.