How do beliefs affect smoking? how to quit?

When casting, do not assume that you do not have willpower
Why are you convinced that you don't have willpower?
Replace cigarettes with less harmful NEXUS heating sticks

Our beliefs have a great influence on how we approach smoking, and cover almost everything. Our beliefs determine how we approach:

smoking cigarettes,
for the intention to quit smoking,
what do we think about our unsuccessful attempts to quit,
what we think about all our successes and failures.

The decisions we have set for ourselves and their consequences also have a big impact. Effectiveness to give up smoking depends on our conviction and, in particular, on strong-willed. Our attitude towards smoking and quitting is important directly, but indirectly it can cause a lot of emotional tension, which you have so far reduced through nicotine.

When casting, do not assume that you do not have willpower

If, from the beginning of the quitting process, we assume that we do not have strong will and we are convinced that a person without a strong will is doomed to failure, then we will probably not try to quit - and if we do, it will fail. Our subconscious mind will prove that we were right in the above statements.

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We should realize that beliefs are only our thoughts. So, even if we strongly believe in them, we can still change and modify them by working on ourselves. Everyone can control their thoughts and makes independent decisions about their behavior in every situation.

Why are you convinced that you don't have willpower?

If you say you are not strong-willed, ask yourself the following questions:

what is strong will for you?
is strong will some form of discipline for us?
is strong free some special power or state of mind?
why do you say you don't have willpower?
would you like to have a strong will
can you develop a willpower by training it?
what are some ways to develop willpower?

Usually, the belief in a lack of willpower appears after an unsuccessful attempt to quit the addiction. When we take a closer look at it, it may not necessarily be true. We cannot check some beliefs whether they are true. Consider the significance of our belief (i.e. whether our belief serves us in a given matter).

In all our actions, we always have a choice, e.g. whether to stick to a given belief, believe it, change it or forget about it completely.

The belief that I will never be able to quit is a mistake because we cannot tell before the fact whether or not this will happen. On the other hand, such a statement itself may make our attempts to quit the addiction at the very beginning inhibited and doomed to failure.

Therefore, beyond any doubt, if you are going to quit smoking, be sure to work on your beliefs and resolutions. You should define your beliefs, name them verbatim, verify them, and decide what to do with them. Your beliefs - how and what you think about the world or yourself - can contribute to your success and the goal of quitting smoking.

Replace cigarettes with NEXUS heating sticks

A good option when giving up smoking is to replace your cigarettes NEXONE heater together with NEXUS sticks (with 2% nicotine content) or nicotine-free NEXUS sticks FREE. The steam produced by the heater is much less harmful than the smoke from a regular cigarette because it contains much less tar (up to 95% less).

For this reason, many people, when quitting smoking, decide to replace cigarettes with a less harmful solution, which are heating sticks. NEXUS (containing nicotine) and/ or NEXUS FREE (nicotine free).

Replacing traditional cigarettes with NEXONE heater is a great alternative to smokers. An additional advantage of heating the sticks is a less unpleasant smell that does not smell like the smoke from a burning cigarette.

It is good to start quitting smoking with the application first NEXUS nicotine sticks. Then, after some time, you can try to convert them into sticks NEXUS FREEthat are completely nicotine-free. With their help, you can take small steps to become free from nicotine addiction.