Concerns about quitting smoking » How to quit smoking cigarettes?

Lack of self confidence
Lack of support from close people
I cannot imagine my life without cigarettes
Without cigarettes, I won't get rid of my stress
Fear of gaining weight after quitting smoking

People who want quit smoking grapple with many fears and dilemmas that keep them from making a final decision. Find out what makes smokers anxious to help yourself or your loved ones.

Lack of self confidence

Most of the public do not quit smoking because they do not believe in themselves. After the first unsuccessful attempt, they quit instead of fighting on. It should be remembered that quitting any addiction is a difficult process that requires many attempts. Therefore, if you want to free yourself from cigarettes, you must believe in your abilities and keep trying until you succeed.

Tobacco warmers as an alternative for smokers

Lack of support from close people

The closest people have a strong influence on the behavior of the other person. Therefore, the support of those close to you is extremely important when you stop smoking. Their lack of faith is even demotivating, so if someone from your environment is planning to quit cigarettes, remember to support him no matter what.

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Smokers' skin ages faster

I cannot imagine my life without cigarettes

Lack of self-confidence is associated with anxiety about the future and the unknown. In this case, it is worth summoning up the courage and trying at least once, because every attempt to quit smoking is a great source of pride.

For people who are afraid to part with cigarettes, we recommend replacing them with sticks without nicotine and tobacco, that is, products NEXUS FREE designed to be modern NEXONE heaterthat effectively replace classic tobacco products with a less harmful recipe (without nicotine).

Can using NEXUS sticks help you quit smoking?

Without cigarettes, I won't get rid of my stress

If you're actually quite a nervous person, it's worth finding another healthier way to relieve stress. In fact, stress does not disappear from cigarettes, or more precisely, they cause it, through the feeling of discomfort that arises when our body lacks nicotine.

Differences between heating sticks and smoking cigarettes

Therefore, cigarettes will not solve your problem, they will only fuel it over and over again. For those who are new to quitting smoking, they will be a good solution sticks with nicotine saltwhich reduce the feeling of craving for nicotine. In addition herbal products NEXUS they are much less harmful than cigarettes because they do not have toxic tar.

Fear of gaining weight after quitting smoking

There are actually some changes in our behavior and physiological processes when we quit smoking. However, the degree of harmfulness of the chemicals in tobacco products is much greater than the few extra pounds you could lose in the gym. Besides, not everyone gets fat when quitting smoking. It is enough to properly prepare with a diet to avoid excessive and thoughtless eating.