A regular dose of exercise along with increased physical activity support the process of getting rid of additional fat tissue that can be acquired during the treatment of quitting nicotine addiction. In addition, they also improve mental condition (increase in endorphin levels) and physical condition - by oxygenating all body cells.
Smoking destroys muscle tissue
The nicotine addiction involving chronic tobacco smoking has a destructive effect on all muscle tissues - therefore it is important to choose the right set of exercises to suit the body's abilities.
People addicted to nicotine (e.g. smoking) should consult a physician before introducing increased exercise into their daily calendar in order to make sure that the chosen physical activity is safe for them.
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Exercise to increase lung function is recommended
For chronic smokers of tobacco products, the so-called aerobic exercise that gradually increases your lung function. The most common choice is cycling, running, roller skating or fitness classes.
Any - even moderate - physical activity, appropriately matched to the body's efficiency, discourages reaching for another cigarette - even up to 50 minutes after exercise. A long-term and regular dose of physical activity is of great importance when recovering from addiction.
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