- How can you exercise to protect yourself against cancer?
- The relationship between a sedentary lifestyle and cancer
Above all, physical activity prevents overweight and reduces the likelihood of diseases such as diabetes or cardiovascular diseases.
Regular exercise can help prevent cancer of the colon, breast, and endometrium. An active lifestyle also protects against lung, liver, prostate, kidney and stomach cancer.
- Limit the risk of cancer by maintaining a healthy body weight
- Avoid overexposure to the sun's rays to avoid cancer
- Avoiding the traps of the mind when quitting smoking
How can you exercise to protect yourself against cancer?
We will get the best results when we perform various forms of training. There are two types of physical activity, but it's best to use both.
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Original price was: PLN 139,90.99,90 złCurrent price is: PLN 99,90.- High-intensity physical activity - it is an activity in which our body temperature is increased, the heart rate becomes faster, and the exercising person begins to release a large amount of sweat. Such activities include, for example, running, gym exercises, aerobics or playing tennis.
- Average intensity of physical activity - this is any type of exercise that makes your breathing and heart rate increase. We can include here activities such as brisk walking, dancing, free swimming or light strength training.
60 minutes of moderate intensity traffic is recommended, or 30 minutes of high intensity traffic alternately. When we start introducing active forms of rest, we gradually start with light exercises and then move on to more and more heavier exercises. The minimum activity is 30 minutes daily, and can be broken down into three 10-minute exercise sessions.
- How does smoking affect playing sports?
- Lung cancer is mainly the result of smoking
- Proper nutrition reduces the risk of cancer
Remember, the more time we spend in a sitting position (e.g. at the computer or in front of the TV), the worse it is for the condition of our body and our health. If we work at a computer, it is worth getting up every hour and moving around for a few minutes.
The relationship between a sedentary lifestyle and cancer
Scientific studies show that a sedentary lifestyle increases the risk of developing cancer of the colon and endometrium.
A sedentary lifestyle in men can increase the likelihood of developing colorectal and prostate cancer by up to 60%. On the other hand, women who spend a lot of time in a sitting position are at risk of developing breast and ovarian cancer.
- Lung cancer and smoking - why should you quit smoking?
- Lead a healthy lifestyle to reduce your risk of cancer
- Quit smoking to regenerate your lungs
People who exercise regularly are up to 25% less likely to suffer from cancer of the colon, breast cancer and endometrial cancer. The body is better oxygenated and the motor organs are more efficient. An active lifestyle has a decisive impact on our health and the overall condition of the body.
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