For any ex-smoker, the first few weeks without cigarettes are the worst. During this period, everyone has to face extremely difficult pitfalls that have caused problems for many people.

However, as each successive trap is overcome, the desire to smoke a cigarette becomes less and less, which makes it possible to completely break the addiction. Check what you should avoid in order to survive this difficult period.

What are the first weeks after stopping nicotine?

In the first few weeks, ex-smokers have to deal with a withdrawal syndrome that manifests itself through increased nicotine craving, coughing, appetite, depression, anxiety, increased heart rate, fatigue, dizziness and headaches. These are the symptoms that make the most of these symptoms. Unfortunately, it is only after about 2 weeks that you can feel that their intensity decreases. Therefore, it is very important to use various methods to support the fight against any addiction.

The basic methods of quitting smoking are the use of nicotine tablets and gums, which alleviate the unpleasant withdrawal cravings. This is a good way to avoid the psychological symptoms associated with changes in mood, malaise or nervousness. These symptoms appear as a result of a lack of dopamine and endorphin supplied to the brain by nicotine.

When you stop smoking, your digestive system works slower and your appetite increases at the same time. As a result, former smokers gain weight very often. This is because they eat their nicotine cravings with sweets or other snacks to replace the daily ritual of putting a cigarette in their mouths. Nevertheless, instead of snacks, it is worth switching to drinking water through a straw. This will allow you to effectively eliminate the existing difficulty, while not consuming excessive amounts of sugar. However, to speed up digestion, it's a good idea to start regular physical activity.

Arguments for and against smoking
How to deal with the most common pitfalls during the first days of smoking?

NEXUS sticks FREE as a supportive method for quitting smoking

Remember never to postpone the decision to quit smoking, because with this attitude people will postpone it many times. Therefore, decisions should be made here and now without specifying the year, month, week or season. If you are worried that you do not have enough willpower and you return to smoking in the first weeks, start first by changing the way you smoke, using the NEXUS system sticks for this. FREE. This way you will break up with tobacco products and nicotine.

Tobacco heaters are very famous today for the fact that they offer a simple method of smoking without smoke, which is already used by a large group of smokers. It helps not only to change ordinary cigarettes to a less harmful solution, but also to break the addiction. However, for the latter purpose, you should use special herbal products, only with a taste reminiscent of tobacco.

One of such herbal products are NEXUS sticks FREE with plant essences instead of nicotine. Her herbal blend creates an aerosol that satisfies the ex-smoker's craving for nicotine. As a result, the user will not experience most of the symptoms listed above due to a lack of nicotine. When quitting smoking, it is enough to reduce the frequency of heating up regularly to gradually adjust the body to the new lifestyle.

author avatar

Manufacturer of sticks and heaters

Nexus is a producer of a new generation of warmer sticks - designed to give maximum satisfaction like tobacco sticks. Series of sticks NEXUS with nicotine and NEXUS FREE free of tobacco, nicotine and tar, dedicated to physically active people who fully pursue their passions.

see all

related posts