What are the pros and cons of smoking cigarettes? How to quit smoking?

Arguments against smoking
Deceptive arguments for smoking
Break the habit with NEXUS sticks

There are many arguments for and against smoking in the public opinion. People who are heavy smokers and want to give up this harmful addiction should get to know them in particular. Each smoker claims that he has different reasons for using a cigarette - but they are very easy to refute. It is worth getting acquainted with the opinions of smokers and people who successfully quit smoking cigarettes.

Arguments against smoking

poorer oxygenation of the body, which makes smokers feel constantly tired and lack of sleep,
almost every heavy smoker complains of hoarseness or persistent cough,
deterioration of fitness and physical condition,
heavy smokers have a bad breath - bad breath,
teeth deteriorate faster for smokers and turn yellow from prolonged smoking,
smoking also affects the appearance of hair, nails and skin,
greater susceptibility to infection (diseases) - general immunity reduction,
greater risk of developing various serious diseases,
an unpleasant, peculiar smell of clothes, home, the whole body, immediately noticeable by a non-smoker,
aging skin that becomes gray and wrinkled,
constant fear of the lack of cigarettes, as well as the inability to smoke,
putting up with bad conditions for a smoker, e.g. no smoking in public places or at work,
frequent conflicts with people who do not smoke and cannot stand it when someone in their company smokes,
smoking is generally less and less tolerated and accepted - making smokers often marked,
smokers waste a lot of time smoking - calculations show that about 100 minutes a day,
the smoker has a feeling that he is mentally weak because he cannot overcome the addiction,
high costs of smoking - costs related to the effects of smoking should be added to the price of a pack of cigarettes, such as expenses for drugs, cosmetics or the dentist,
a smoker often feels guilty that by smoking in front of someone, he or she exposes a loved one to the harmful effects of cigarette smoke,
reduced fertility in both women and men,
accelerated menopause in women,
the risk of increased susceptibility to osteoporosis,
male smokers have problems with sexual performance (e.g. impotence or erectile dysfunction).

Deceptive arguments for smoking

smoking kills the so-called boredom. It is easier for a smoker who does not find any occupation to take out a cigarette,
smokers say they enjoy puffing on cigarette smoke. Unfortunately, they actually introduce large amounts of chemicals into the body along with NICOTINE, which is a drug due to its addictive effects. They may feel this way because nicotine affects the pleasure center of the brain, increasing the temporary build-up of dopamine. This pleasure, however, is a great risk to the health of the smoker and, in addition, causes an addiction with which it is very difficult to break.
addicts say that after lighting a cigarette, they concentrate better. Indeed, they may feel this because nicotine is momentarily stimulating their brain. If, on top of that, they are already addicted to nicotine, they feel distracted without a cigarette. However, after giving up cigarettes - after a few days, a better oxygenated brain will start to work better,
ex-smokers believe that the cigarette had a relaxing and relaxing effect on them. The fact is that nicotine provides a momentary relaxation, but it requires the introduction of harmful substances into the body. It is definitely better to replace the time for a cigarette with a walk with the dog or read an interesting book,
the claim that the cigarette relieves stress and tension is a vicious cycle. Yes, nicotine gives the impression of a release of tension for a very short period, but it is a very short moment, after which we become even more prone to stress,
the feeling of reward - the effects of nicotine on the brain's reward center have been proven. You will get the same effect by eating a square of chocolate or exercising. You can also reward yourself by buying an item that will give you pleasure, drinking good tea or coffee with a loved one,
belonging to a social group - smokers highly value other people's strong will and perseverance, so when you quit smoking you will not lose your friends, you will only gain respect and respect in return.

Break the habit with NEXUS sticks

Considering all these pros and cons, we should consider taking small steps to break this fatal addiction.

He is very helpful in this decision NEXONE heater along with herbal sticks NEXUS with nicotine and/ or NEXUS FREE without nicotine - no tar substances, no unpleasant odor, harmless to the surroundings and the environment.

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